Blog

tendon, tendon pain, tendonitis, tendinopathy, lower limb, heel, heel pain, achilles, management, treatment, conservative care, symptoms, x-ray, scans, prognosis, chiro, chiropractor, chiropractic, sports chiro, physio, physiotherapist, physiotherapy, sports physio, osteo, osteopathy, osteopath, sports osteo, Balmain, balmain chiro, balmain physio, balmain osteo, Balmain chiropractic centre, inner west, sydney

10 Things to Avoid with Lower Limb Tendon Pain

“Graded loading exercises are important for tendon rehabilitation” Tendon pain is the main feature of tendinopathy, which refers to degeneration of the tendon usually without inflammation. The most common tendinopathy of the lower limb is Achilles tendinopathy affecting 2.35 per 1,000 adults. There are many treatment options for tendinopathy, but consistent positive outcomes are a …

disability, red flags, pathology, serious, causes back pain, mid back pain, upper back pain, back pain, low back, low back pain, lumbar spine, low back spine, low back pain, back pain, low back exercises, spinal mobility, lumbar spine mobility, low back, ligaments, joints, management, treatment, conservative care, symptoms, x-ray, scans, prognosis, chiro, chiropractor, chiropractic, sports chiro, physio, physiotherapist, physiotherapy, sports physio, osteo, osteopathy, osteopath, sports osteo, Balmain, balmain chiro, balmain physio, balmain osteo, Balmain chiropractic centre, inner west, sydney

Can Back Pain Cause Permanent Disability?

Permanent disability in cases of low back pain is an extremely rare event. About 80% of low back pain cases are nonspecific low back pain. This type of back pain is a result of common conditions of a mechanical cause like sprains and strains. Less than 10% of people are affected by back pain as …

stress, causes back pain, mid back pain, upper back pain, back pain, low back, low back pain, lumbar spine, low back spine, low back pain, back pain, low back exercises, spinal mobility, lumbar spine mobility, low back, ligaments, joints, management, treatment, conservative care, symptoms, x-ray, scans, prognosis, chiro, chiropractor, chiropractic, sports chiro, physio, physiotherapist, physiotherapy, sports physio, osteo, osteopathy, osteopath, sports osteo, Balmain, balmain chiro, balmain physio, balmain osteo, Balmain chiropractic centre, inner west, sydney

Could stress be causing my low back pain?

Stress causes a wide range of multi-systemic health problems both directly and indirectly. People who experience longstanding stress can potentially develop poor immune system function. This indirectly increases the likelihood of illness. Moreover, sustained stress leads to elevated levels of cortisol hormone (i.e., ‘stress hormone’). Furthermore, it also reduces serotonin (i.e., an important neurotransmitter that …

scoliosis, functional scoliosis, structural scoliosis, nonstructural scoliosis, hips out of place, uneven hips, pelvis, spine curves, causes back pain, mid back pain, upper back pain, back pain, low back, lumbar spine, low back spine, low back pain, back pain, low back exercises, spinal mobility, lumbar spine mobility, low back, ligaments, joints, management, treatment, conservative care, symptoms, x-ray, scans, prognosis, chiro, chiropractor, chiropractic, sports chiro, physio, physiotherapist, physiotherapy, sports physio, osteo, osteopathy, osteopath, sports osteo, Balmain, balmain chiro, balmain physio, balmain osteo, Balmain chiropractic centre, inner west, sydney

Do I have scoliosis and is it bad?

Scoliosis derives from the ancient Greek word ‘skolios’ meaning curved or crooked. It is defined as the abnormal, three-dimensional deformity of the spine associated with spinal curves in different types of spatial planes (e.g., frontal and rotational). These abnormalities put a great deal of load on the spine and ribcage, producing a spine with convexities …

genetic, genetic back pain, genetics, office work, ergonomics, age, degeneration, causes back pain, mid back pain, upper back pain, back pain, low back, lumbar spine, low back spine, low back pain, back pain, low back exercises, spinal mobility, lumbar spine mobility, low back, ligaments, joints, management, treatment, conservative care, symptoms, x-ray, scans, prognosis, chiro, chiropractor, chiropractic, sports chiro, physio, physiotherapist, physiotherapy, sports physio, osteo, osteopathy, osteopath, sports osteo, Balmain, balmain chiro, balmain physio, balmain osteo, Balmain chiropractic centre, inner west, sydney

Do genetic factors cause back pain?

Back pain is a common musculoskeletal disorder that causes a great deal of socioeconomic burden on the healthcare system. If you suffer from back pain, you’re not alone; in fact, up to 80% of the entire population will experience at least one episode of back pain in their lifetime. There are several factors causing back …

surgery, causes back pain, mid back pain, upper back pain, back pain, low back, lumbar spine, low back spine, low back pain, back pain, low back exercises, spinal mobility, lumbar spine mobility, low back, ligaments, joints, management, treatment, conservative care, symptoms, x-ray, scans, prognosis, chiro, chiropractor, chiropractic, sports chiro, physio, physiotherapist, physiotherapy, sports physio, osteo, osteopathy, osteopath, sports osteo, Balmain, balmain chiro, balmain physio, balmain osteo, Balmain chiropractic centre, inner west, sydney

Does back pain require surgery?

Back pain can be an alarming and scary musculoskeletal condition. It impacts us both physically (e.g., pain and disability from tissue injury) and psychosocially (e.g., depression and fear-avoidance behaviours). In some cases, back pain can be particularly debilitating, stopping people from moving due to unrelenting pain. Back pain can also coincide with altered sensations (e.g., …